Tiomila или 10-mila е състезание по ориентиране, което се провежда ежегодно в Швеция от 1945 г., обикновено в края на април или началото на май. Това е щафета от 10 човека, която включва както нощни, така и дневни етапи. Състезанието при жените се състои от шест поста, като през 2024 г. за първи път за дамите два от тях бяха нощни.
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